Obesity Remedy

New Meal And Exercise

Some common examples are wanting to have more energy to spend quality time with family and friends, being able to fit into all your clothes, improving your health for longevity, wanting to feel comfortable in public, desiring to climb stairs or perform daily tasks without becoming breathless or fatigued, wanting to be more active with your children, or wanting to wear a nice outfit you saw. In a few days, you should be able to write a statement similar to this: “By August 31st I weigh 150 pounds. I eat foods that are healthy for me, and I enjoy them. I am able to fit into that nice bikini I saw at the beach shop last month, and I look awesome in it. I am able to run and play with my children and have boundless energy. I remain energized throughout the day and am very alert at work. I feel great while following my new meal and exercise plan, and am happy that I am making changes that will improve my health and longevity, so that I am alive and healthy for myself and my loved ones for a long time.” Of course you will customize your statement to fit your life, but you get the point. Make sure all of your statements are positive and in the here and now.

The next step is to keep focused on your goals. Once you write your statement down, keep it posted where you can see it daily, such as next to your bathroom mirror, or stuck on the refrigerator door. You must keep your goals literally in front of you in order to maintain focus. The mind begins to steer you in the direction that you are focused on, just as you steer a car down the road. Letting your goals out of your focus is like looking down or away while driving, or letting go of the steering wheel: eventually you will crash. Let’s avoid the crash and plan for success.

The first week is always the hardest regardless of what your eating plan is, whether it be low fat, low carbohydrate or anything else you will no doubt feel the uncomfortable feeling of hunger pangs at first. The good news is that if you can make it through the first two weeks you will have a significantly better chance of meeting your goal. Your appetite will become significantly smaller, which will likely escape your notice at first. To be Continued on the next Post.

posted by Emmanuel @ 8:19 PM